This week, I got to welcome Clarissa (Rissa) Sorensen-Unrue back to Teaching in Higher Ed. She's been on a few times in the past, exploring critical pedagogy; intersectionality, power, and pedagogy; and about the wonderful learning made possible through the MYFest community. This time, Rissa was joined by her sister, Christy Albright. They both shared about their unique (and some shared) experiences with grief and how it has shaped and formed them.
Why write about grief, when discussing communities, as part of this week's Personal Knowledge Mastery Workshop, led by Harold Jarche?
Grief can be such a lonely experience. Yet there are opportunities to feel less alone through the power of community. I've witnessed the ways that networks have helped people with disabilities navigating difficulties with access or inclusion, grieving parents who have lost a child, and connecting those who are looking to advocate for chance in higher education. Harold Jarche quotes Ronald Burt, author of Neighbor Networks: Competitive Advantage Local and Personal, in this week's reading:
It is not being in the know, but rather having to translate between different groups so that you develop gifts of analogy, metaphor, and communicating between people who have difficulty communicating to each other.
Getting Started with Mastodon
Jarche then invites us to set up and share our Mastodon profile, which we will be using throughout the workshop. I already had one set up on Mastodon.Social (a larger instance of Mastodon): bonni208, as usual, so this was relatively easy for me. Originally, Dave had set us up on a unique Mastodon instance. Ultimately, we decided that it wasn't worth the expense for us to do so and now we're both on a larger instance.
If my description of instances are getting confusing, Jarche suggests: Dear Friend: Let's Talk About Mastodon.
I'm still mourning the loss of community I used to experience on Twitter. First, I went radio silent and ultimately decided to delete my entire account. When discussing communities, that's one of the things we're warned against. If we put our metaphorical eggs in one basket and something happens to that basket, there's no putting Humpty Dumpty back together again. I was able to move some the people I followed over to other platforms, but it isn't at all the same as it once was.
Many people find themselves on newsletter and social media platforms that are misaligned with their values. Then, there's all the work with how to navigate that cognitive dissonance. This is messy business. I would advocate holding yourself to high standards as you're making decisions about where to farm and nurture your communities, but to be gentle with others who are in the process of making their own decisions about where to engage.
I know Harold and plenty of others aren't a fan of Bluesky, for reasons of replicating the issues many of us faced when investing so much on Twitter back in the day. However, that's been the closest experience I've had to some aspects of community I used to get to enjoy. I like that they have starter kits (thank you for all the bird starter kits, people of the internet) and that my feed has a mix of hard-to-read-yet-important stories, satire and humorous posts, and then there are the birds. Many, many birds.
Note: As I gather a few more links for this piece from my Raindrop.io bookmarks, I see that there is a way to: Roll Your Own Mastodon Starter Kits, thanks to Alan Levine's ongoing contributions to my learning over many years now.
Fact Checking Bird-Related Claims
Speaking of birds, when I was talking with Rissa and Christy, I mentioned something about not having fact checked an Instagram post, but enjoying the idea of when we listen to bird song, that the experience can be associated with positive health benefits. Before finishing the show notes for that episode, I figured I had better do my due diligence and assess the veracity of that claim. Using Mike Caulfield's Deep Background: Fact Checks and Context GPT,
In the first round of fact checking, the GPT stated that a fact checker might say that this statement is “mostly true.”
Strong evidence shows short-term relaxation and mood benefits from hearing birdsong, including reduced anxiety/paranoia versus urban noise. Broader or lasting “health benefits” (physiological and clinical) are plausible but less well established for birdsong specifically and should be qualified.
Another Round
When I followed Caulfield's advice and typed: “another round” in the text box, more nuance emerged. Note the parentheses in the following text, which indicates what is new in this follow up query:
What’s new here is marked (NEW).
What changed / what we learned this round
- We found a credible conflicting lab study (Hedblom 2019) reporting no significant physiological stress-recovery benefit from bird-song masking in a traffic-noise context—suggesting that some of the stronger “health” claims (physiology) don’t always replicate when visuals and context are controlled.
- Two different angles refine the claim: (1) not all birds are equal—e.g., crow calls lower restorativeness scores relative to other species; (2) the mix with urban noise matters—bird/stream sounds may reduce annoyance only when traffic noise isn’t perceptually dominant. These both caution against blanket statements and point to designable soundscapes (what species? what mix?).
- Net effect: support for short-term mood/annoyance relief remains strong (Urban Mind; Stobbe; Buxton), but broad physiological or long-term clinical benefits from listening to birdsong alone remain unproven or context-dependent, and species/mixture effects are meaningful.
Pattern to note
- Higher-quality, controlled lab studies split: some show physiological recovery with general nature sounds (often water + birds), while others show null effects for birdsong specifically—especially when traffic noise is present or visuals drive recovery. Reviews also warn about conflating “birdsong” with “being in nature.” This pattern suggests the moderate claim is well supported, while the strong claim needs tighter, preregistered trials parsing species, diversity, and noise context.
Context Report
Finally, I followed Caulfield's guidance to type “context report” for a summary and can share the following results.
Core Context
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The claim is often presented as “listening to birdsong relaxes people and produces other health benefits,” which can imply broad, causal, even physiological effects; reviews caution that many studies are short, context-dependent, or conflate “birdsong” with being in nature generally.
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In real-time diary research using the Urban Mind app, moments when participants reported seeing or hearing birds were associated with higher mental wellbeing, with benefits persisting to the next check-in; this is strong evidence of association but not proof of causation.
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A randomized online experiment (~6 minutes of audio) found that birdsong reduced anxiety and paranoia relative to traffic noise; depression decreased only with a higher-diversity birdsong track, and there were no cognitive gains—supporting short-term mood benefits rather than sweeping health effects.
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Evidence syntheses indicate natural sounds overall improve affect and reduce stress/annoyance, with birdsong showing particularly strong links to stress/annoyance relief; these findings speak to psychological states more than durable clinical outcomes.
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Not all studies find physiological benefits from birdsong: in a controlled lab study, masking traffic with birdsong did not improve physiological stress recovery versus traffic or silence, suggesting context and modalities matter.
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Species and soundscape context shape effects: crow calls score low on perceived restorativeness, and the ability of birdsong to temper annoyance depends on how dominant traffic noise is in the mix—underscoring that “birdsong” is not a single, uniform stimulus.
I felt that note about crow calls hard. Real hard. 😅
Back to the Birds
Finally, I could hardly do all this writing and thinking about birds without brining up my colleague Ludmila Praslova's book: The Canary Code: A Guide to Neurodiversity, Dignity, and Intersectional Belonging at Work. The community Ludmila has fostered on LinkedIn to help organizations “transform toxic cultures into thriving ones-reducing moral injusry, unlocking neurodivergent brilliance, and turning inclusion into innovation and belonging into business success,” is a great example of the power of networks.
Until next time…
…and here's a long list of sources, which I thought seemed appropriate, given what we're fact checking in this post.
Bibliography
- Alvarsson, J. J., Wiens, S., & Nilsson, M. E. (2010). Stress recovery during exposure to nature sound and environmental noise. International Journal of Environmental Research and Public Health, 7(3), 1036–1046. https://doi.org/10.3390/ijerph7031036
- Annerstedt, M., Jönsson, P., Wallergård, M., Johansson, G., Karlson, B., Grahn, P., Hansen, Å. M., & Währborg, P. (2013). Inducing physiological stress recovery with sounds of nature in a virtual reality forest—Results from a pilot study. Physiology & Behavior, 118, 240–250. https://doi.org/10.1016/j.physbeh.2013.05.023
- Buxton, R. T., Pearson, A. L., Allou, C., Fristrup, K., & Wittemyer, G. (2021). A synthesis of health benefits of natural sounds and their distribution in national parks. Proceedings of the National Academy of Sciences, 118(14), e2013097118. https://doi.org/10.1073/pnas.2013097118
- Hammoud, R., Tognin, S., Burgess, L., Bergou, N., Smythe, M., Gibbons, J., Davidson, N., Afifi, A., Bakolis, I., & Mechelli, A. (2022). Smartphone-based ecological momentary assessment reveals mental health benefits of birdlife. Scientific Reports, 12, 17589. https://doi.org/10.1038/s41598-022-20207-6
- Hedblom, M., Gunnarsson, B., Schaefer, M., Knez, I., Thorsson, P., & Lundström, J. N. (2019). Sounds of nature in the city: No evidence of bird song improving stress recovery. International Journal of Environmental Research and Public Health, 16(8), 1390. https://doi.org/10.3390/ijerph16081390
- Methorst, J., Rehdanz, K., Mueller, T., Hansjürgens, B., Bonn, A., & Böhning-Gaese, K. (2021). The importance of species diversity for human well-being in Europe. Ecological Economics, 181, 106917. https://doi.org/10.1016/j.ecolecon.2020.106917
- National Geographic. (2025, May 14). Listening to birds sing really does soothe your brain. Here’s how. National Geographic. https://www.nationalgeographic.com/health/article/birds-sing-brain-mental-health
- Praslova, L. N. (2024). The canary code: A guide to neurodiversity, dignity, and intersectional belonging at work (1st ed.). Berrett-Koehler Publishers. https://www.oreilly.com/library/view/-/9781523005864/
- Ratcliffe, E. (2021). Sound and soundscape in restorative natural environments: A narrative literature review. Frontiers in Psychology, 12, 570563. https://doi.org/10.3389/fpsyg.2021.570563
- Stobbe, E., Sundermann, J. M., Ascone, L., & Kühn, S. (2022). Birdsongs alleviate anxiety and paranoia in healthy participants. Scientific Reports, 12. https://doi.org/10.1038/s41598-022-20841-0
- Zhao, W., Li, H., Zhu, X., & Ge, T. (2020). Effect of birdsong soundscape on perceived restorativeness in an urban park. International Journal of Environmental Research and Public Health, 17(16), 5659. https://doi.org/10.3390/ijerph17165659
